📧 What’s your email address?

It must contain “@”.

📱 What’s your mobile number?

Example: select 🇨🇦 +1 and enter your 10 digits.

Sex

📅 How old are you?

⚠️ Adults only (18+)

⚖️ What’s your current weight?

📏 What’s your height?

What’s your current physique?

Shown according to the sex you selected.

What’s your desired physique?

Shown according to the sex you selected.

📈 Training experience level

🧭 Have you followed any plan or coaching before?

You can choose several options.

🎯 What’s your main training goal?

📅 How many days can you train per week?

🏃 How often do you train now?

💪 How much time per day can you commit?

🏋️ What type of exercise do you do the most?

🏠 Where do you usually train?

🥗 How would you describe your current nutrition?

🍕 How many meals do you have per day?

🥩 Which protein sources do you like the most?

You can choose several options.

🍚 Which healthy carbs do you like?

You can choose several options.

🥑 Which healthy fats do you prefer?

You can choose several options.

Unsaturated fats

Saturated fats

🥦 Which vegetables do you like the most?

You can choose several options.

🍎 Which fruits do you like the most?

You can choose several options.

🚫 Which foods do you dislike?

Write down the foods you prefer to avoid.

🤧 Do you have any allergies?

To foods or specific ingredients.

🤔 Do you often have digestive issues?

⚡ How would you rate your daily energy?

🛌 How would you rate your sleep?

🔥 When was your best physical shape?

🧬 Relevant family history

You can choose several options.

⚕️ Current conditions

You can choose several options.

💊 Do you take vitamins or supplements?

🏥 Have you had any major injuries or surgeries?

🚬 Do you smoke or have you smoked recently?

🍷 How often do you drink alcohol?

🔥 Ready to give it your all?