What Are Genetic Plans?
Genetic plans are training and nutrition programs designed using two key elements: your DNA results and your current reality (habits, goals, available time, and fitness level).
Instead of relying on generic routines or diets copied from the internet, these plans are built by aligning your genetic predispositions with specific strategies for exercise, nutrition, and recovery. This ensures that every recommendation has a biological reason behind it.
It’s not just “train more” or “eat less.” It’s: train the way your body was designed to perform and eat the way your body was designed to respond.
Specific Benefits
Faster and More Sustainable Results
Because your plan is aligned with your genetic predispositions, you avoid strategies that don’t work for you and accelerate real progress.
Training That Truly Fits You
Discover whether your body responds better to strength, power, endurance, or mixed training… and train exactly where you have an advantage.
Nutrition Your Body Can Actually Use
Learn which foods, macros, and micronutrients your genetics process more efficiently and which ones may be slowing your results.
Optimized Performance and Recovery
Adjust your sleep, rest, and training load according to your genes to perform better and recover faster.
Choose Your Goal
Set the direction of your genetic plan: select the main goal you want to work on with your personalized training and nutrition.
- Increase Muscle Mass
- Gain Maximum Strength
- Improve Endurance / Conditioning
- Transform My Physique
- Injury Prevention / Mobility
- Sport-Specific Performance
How Your Results Shape Your Personalized Plan
Practical Recommendations
- • Exercise selection based on your genetic dominance (strength, power, or endurance).
- • Rep and set ranges adapted to your natural recovery capacity.
- • Ideal weekly structure based on your fatigue and stress markers.
- • Training intensities that maximize your muscular response without overtraining.
- • Macros adjusted to your genetic efficiency for metabolizing carbohydrates and fats.
- • Key micronutrients your DNA shows as low or poorly absorbed.
- • Energy-boosting foods based on your sensitivity to caffeine and glucose.
- • Identification of foods that may trigger inflammation or hinder performance.
- • Specific supplements for your detected vitamin deficiencies.
- • Amino acids and compounds your body utilizes more efficiently based on genetics.
- • Recommended dosages according to your metabolism and genetic sensitivity.
- • Guidance to optimize energy, recovery, and longevity.