How Genetic Analysis Works
Behind every recommendation is a clear scientific process: from a simple saliva sample to the interpretation of the DNA markers that influence your health, performance, and response to training and nutrition.
Sample Collection
Everything begins with a sample of your DNA collected through a cheek swab. It’s a quick, simple, and painless process. From that sample, the genetic material is extracted and prepared for laboratory analysis.
Laboratory Analysis
In the laboratory, your sample is processed to study specific variants of your DNA (genetic markers) related to metabolism, strength, endurance, recovery, sleep, micronutrients, and other key factors that influence your performance and health.
Interpretation & Application
The results are translated into practical insights: risks, strengths, and tendencies. With this information, your personalized training, nutrition, and lifestyle plans are built so that every action you take is guided by science.
Which Biomarkers We Analyze
We study key genetic variants that influence how your body responds to exercise, nutrition, recovery, and long-term health. These are some of the systems we evaluate.
Physical Performance
- • Strength and power capacity
- • Aerobic endurance and VO₂ max
- • Muscle composition (slow-twitch vs fast-twitch fibers)
- • Muscle fatigue tendency
Metabolism & Nutrition
- • Carbohydrate and fat metabolism
- • Predisposition to weight gain
- • Response to caffeine and stimulants
- • Sensitivity to glucose and lipids
Health & Longevity
- • Oxidative stress
- • Cellular aging
- • DNA methylation
- • Inflammatory factors
Recovery & Lifestyle
- • Sleep quality
- • Stress management
- • Natural antioxidant capacity
- • Injury risk and joint weakness
What DNA Measures — and What It Doesn’t
Genetic analysis is a powerful tool, but it’s not a crystal ball. Here we clarify what information we can obtain from your DNA and what kinds of things cannot be determined through this study.
Information We Can Obtain from Your DNA
- ✔ Genetic predispositions related to metabolism, strength, and endurance.
- ✔ Tendencies to respond better to certain types of training (power, strength, cardio, mixed).
- ✔ Potential increased risks of injuries, inflammation, or slow recovery.
- ✔ Genetic profile of vitamin and micronutrient absorption.
- ✔ Markers associated with oxidative stress, longevity, and healthy aging.
- ✔ Genetic factors that influence sleep, stress management, and daily energy.
All this information is used to design training, nutrition, and lifestyle plans that align more closely with your biology.
What Your DNA Cannot Tell You Here
- ✖ It is not a clinical study to diagnose diseases nor does it replace medical consultations.
- ✖ It does not predict your future with precision (weight, results, specific injuries, etc.).
- ✖ It does not measure discipline, consistency, or motivation. That part is up to you.
- ✖ It does not define your personality, character, or personal worth.
- ✖ It is not used for paternity testing, forensic studies, or legal purposes.
- ✖ It cannot be used to choose specific medications nor replace guidance from a healthcare professional.
The purpose of this study is to optimize your training, nutrition, and well-being, not to make medical or legal decisions.
How We Turn Genetics Into Recommendations
We don’t just read your DNA — we translate it into actionable decisions. This is how we turn raw genetic data into a clear training, nutrition, and lifestyle plan you can start applying today.